Seated Exercise
Our seated exercise session is aimed at people who have limited physical movement or may struggle to exercise in other ways.
The chair-based session aims to build strength and movement to help with day-to-day life. The sessions are run to music and focused on having fun as well as working out.
Times:
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Where: |
Buddys |
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When: |
Tuesday, 10am – 10:45am |
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Cost |
£4 |
We are facilitating these activities, where we provide group support. People requiring 1-1 support must bring this support with them.