Each Monday we run gym and swimming sessions at Splash Point Leisure Centre. We support people to use the gym facilities, helping to complete their own workout programmes. The leisure centre staff provide gym inductions for new users. We support people with access to the swimming pool area, providing some assistance around the pool area….
Our seated exercise session is aimed at people who have limited physical movement or may struggle to exercise in other ways. The chair-based session aims to build strength and movement to help with day-to-day life. The sessions are run to music and focused on having fun as well as working out. Times: We are facilitating…
Sussex Seals runs on a Tuesday evening at the Worthing Leisure Centre. Here we run Basketball, Dance, Trampoline, Cricket, Football (Spring & Summer) and Craft sessions. Sessions run between 7 – 8pm. Term dates: Cost: £65 for the 10 week term, or you can purchase a flexible 5 session stamp card that can be used…
Our group fitness sessions, also known as Fit n Fun sessions, are a circuit class for people who want to get fitter with friends. Sera and Daisy are qualified fitness instructors who work with the group to help everyone reach their fitness goals. Each fitness station has a different exercise that is adaptable to individual’s…
Each year, in June, we provide a day of activities for everyone in the local community who has a learning disability, autism or other additional needs. This day is open to schools, colleges, day services, community groups and individuals. Each year we have a range of activities including: Trampolining; Crafts; Football; Dance; Table Tennis; Cycall-…
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